تشريح عضلات البايسبس للاعب كمال الاجسام

Mhmod elam

اخر تحديث :

تشريح عضلات البايسبس للاعب كمال الاجسام

معرفة المناطق المختلفة من عضلات البايسبس وكيفية التركيز على كل منها فى تدريبك
يمكن أن يصنع فارقا هائلا فى بناء عضلات بايسبس كبيرة وضخمة و ممتازه .
واليك شكل توضيحى لتشريح عضلات البايسبس حيث تتكون عضلات البايسبس من
رأس قصيرة للبايسبس , و رأس خارجية للبايسبس

واليك شكل يوضح المناطق المدربة من عضلات الترايسبس

الرأس القصيرة لعضلات البايسبس

عليك استهدافها :

المرجحة بالدمبل على جهاز سكوت
المرجحة بالبار بالقبضة الواسعة
المرجحة بالبار الزجزاج

الرأس الخارجية لعضلات البايسبس

عليك استهدافها :

المرجحة بالبار بقبضة ضيقة
المرجحة بالدمبل على بنش مائل
المرجحة باسلوب المطرقة

أقرأ أيضا
تشريح عضلات الصدر للاعب كمال الاجسام
تشريح عضلات الاكتاف للاعب كمال الاجسام
تشريح عضلات الباى للاعب كمال الاجسام
تشريح عضلات التراى للاعب كمال الاجسام

تعديل المقال

الأقسام muscle-anatomy

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

تعليقات

إرسال تعليق

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_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts4', 'sidepar', document.getElementById('PopularPosts4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts3', 'sidepar', document.getElementById('PopularPosts3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));