عضلات الصدر

تمارين عضلات الصدر بالمنزل

Mhmod elam

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تمارين عضلات الصدر بالمنزل

تمارين عضلات الصدر بالمنزل

تمرينات لتقوية عضلات الصدر وللحصول على تمرين متكامل فى المنزل
دون الحاجه للذهاب لصالة الجيم وبدون اوزان يمكنك اداءه للحصول على
القوة والنشاط للحفاظ على قوة والنشاط للاعبى كمال الاجسام .
كل تمرين يؤدى على 3 مجموعات كل مجموعة 10 تكرارات

التمرين الاول

الضغط العادى
تمرين الضغط العادى ينشط ويقوى عضلات الصدر ويجعلك اكثر لياقة وقوة .

تمارين عضلات الصدر بالمنزل

التمرين الثانى

الضغط الضيق باستخدام الكرة
باستخدام كرة قدم يمكن اداء تمرين الضغط الضيق بالارتكاز على الكرة .

تمارين عضلات الصدر بالمنزل

التمرين الثالث

الضغط باستخدام يد وابعاد الكرة باليد الاخرى
عند النزول تقوم بابعاد الكرة احدى يديك وترتكز على اليد الاخرى وعند
الصعود ترجع يديك بالكرة

تمارين عضلات الصدر بالمنزل

التمرين الرابع

الغطس على المتوازى
لو فى كرسيان اعملهم متوازى وادى تمرين المتوازى عليهم

تمارين عضلات الصدر بالمنزل

التمرين الخامس

الضغط الرأسى بأستخدام الكرسى
هذا التمرين صعب جدا وهو عبارة عن ضغط رأسى ولكن قدمك ترتكز على
كرسى

تمارين عضلات الصدر بالمنزل

التمرين السادس
تمرين صعب جدا وهو اداء تمرين الضغط بيد واحدة

تمارين عضلات الصدر بالمنزل

تعديل المقال

الأقسام عضلات الصدر

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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