Arnold-Schwarzenegger-workout

تمارين عضلات الرجل ارنولد شوارزنيجر

Mhmod elam

اخر تحديث :

تمارين عضلات الرجل ارنولد شوارزنيجر

تمارين عضلات الرجل ارنولد شوارزنيجر

ارنولد شوارزنيجر احد اسطاير رياضة كمال الاجسام
وتمارين عضلات الرجل ارنولد شوارزنيجر
وله العديد من الانجازات فى كمال الاجسام و يعتبر ارنولد شوارزنيجر
بطل كمال الاجسام , Arnold Schwarzenegger
احد اهم لاعبى تلك الرياضة ولذلك جئت لكم باحد تمرينات
ارنولد شوارزنيجر وهى تمارين عضلات الرجل .

شاهد ايضا
تمارين عضلات الظهر انولد شوارزنيجر
تمارين عضلات الصدر ارنولد شوارزنيجر

جدول تمرين عضلات الرجل

تمرين القرفصاء 4 مجموعات 10 عدة
تمرين التجديف عضلات امامية 3 مجموعات 8 عدة
تمرين مد الرجل 3 مجموعات 8 عدة
تمرين رفرفة خلفية 4 مجموعات 10 عدة
تمرين صباح الخير 3 مجموعات 8 عدة
تمرين عضلات السمانه 4 مجموعات 12 عدة

تمرين القرفصاء

تمارين عضلات الرجل ارنولد شوارزنيجر

تمرين التجديف عضلات امامية

تمارين عضلات الرجل ارنولد شوارزنيجر

تمرين مد الرجل

تمارين عضلات الرجل ارنولد شوارزنيجر

تمرين رفرفة خلفية

تمارين عضلات الرجل ارنولد شوارزنيجر

تمرين صباح الخير

تمارين عضلات الرجل ارنولد شوارزنيجر

تمرين عضلات السمانه

تمارين عضلات الرجل ارنولد شوارزنيجر

شاهد ايضا
تمارين عضلات الرجل ارنولد شوارزنيجر
تمارين عضلات الكتف ارنولد شوارزنيجر
تمارين عضلات الصدر ارنولد شوارزنيجر
تمارين عضلات ظهر ارنولد شوارزنيجر
تمرين عضلات التراى ارنولد شوارزنيجر
تمرين عضلات الباى ارنولد شوارزنيجر

تعديل المقال

الأقسام Arnold-Schwarzenegger-workout

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

تعليقات

إرسال تعليق

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