عضلات الصدر

تمرينان لتقوية عضلات الصدر

Mhmod elam

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تمرينان لتقوية عضلات الصدر

تمرين لتقوية عضلات الصدر

عضلات الصدر من العضلات الاولى فى الاهتمام والظهور لدى
لاعب كمال الاجسام المبتدئ والمحترف على السواء وتمارين عضلات
الصدر كثيرة جدا ولكن اليوم اليكم تمرينان لتقوية عضلات الصدر والحصول
على قوة كبيرة فى منطقة الصدر , قوة كبيرة جدا لم تشعر بها من قبل .

التمرينان مشروحان بالصور

جدول التمرين
كل تمرين يؤدى 3 مجموعات كل مجموعة 12 الى 15 تكرار

تمرين الرفرفة بالكابل أو بالحبل

تمرين مفيد جدا لعضلات الصدر والاكتاف الامامية وسيجعل عضلات الصدر
لديك اقوى ب 2 مرة وستشعر بتدفق الدم فى منطقة الصدر .

تمرين لتقوية عضلات الصدر

تمرين الضغط على كرسى باستخدام عجلة

هذا التمرين معقد قليلا ربما لعدم وجود عجلة فى الجيم , لان العجلة مثبته فى ماكينة السحب فعندما تنزل لتئدية الضغط
تؤدى رفرفة بالذراع الاخرى , يمكنك استبدال العجلة , بدمبلز وتؤدى نفس التمرين.

تمرين لتقوية عضلات الصدر

تعديل المقال

الأقسام عضلات الصدر

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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