تمارين عضلات الصدر جاى كتلر

Mhmod elam

اخر تحديث : منذ بضع اعوام

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جدول التنقل

تمارين عضلات الصدر جاى كتلر

تمارين عضلات الصدر جاى كتلر

شرح تمارين عضلات الصدر جاى كتلر بالصور
جاى كتلر احد وحوش كمال الاجسام واحد العلامات فى اللعبة
وله العديد من الانجازات والمداليات والعديد من الالقاب.

تمارين عضلات الصدر جاى كتلر

شاهد ايضا
تمارين عضلات الباى جاى كتلر
تمارين عضلات الصدر جاى كتلر
تمارين عضلات التراى جاى كتلر
تمارين عضلات الظهر جاى كتلر

جدول تمارين عضلات الصدر جاى كتلر

تمرين بنش عالى بار 4 مجموعات 10 عدة
تمرين بنش عالى دمبلز 3 مجموعات 8 عدة
تمرين بنش مسطح بالدمبلز 4 مجموعات 8 عدة
تمرين التقطيع بالكابل 3 مجموعات 7 عدة
تمرين الاوفر بالدمبلز 4 مجموعات 8 عدة

تمرين بنش عالى بار

تمارين عضلات الصدر جاى كتلر

تمرين بنش عالى دمبلز

تمارين عضلات الصدر جاى كتلر

تمرين بنش مسطح بالدمبلز

تمارين عضلات الصدر جاى كتلر

تمرين التقطيع بالكابل

تمارين عضلات الصدر جاى كتلر

تمرين الاوفر بالدمبلز

تمارين عضلات الصدر جاى كتلر

أقرأ ايضا
تمارين عضلات الكتف جاى كتلر
تمارين عضلات الصدر جاى كتلر
تمارين عضلات الظهر جاى كتلر
تمارين عضلات التراى جاى كتلر
تمارين عضلات الباى جاى كتلر

تعديل المقال

الأقسام Chest-Muscles Jay-cutler-workout

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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