كمال الاجسام والجنس

تمرينات لزيادة انتاج جسمك من هرمون التسيتستيرون - Testosterone

Mhmod elam

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تمرينات لزيادة انتاج جسمك من هرمون التسيتستيرون - Testosterone

التست هو الهرمون الذكوري الذي يميز الرجل عن المرأه ويعطي للرجل صفاته الرجوليه التي وهبه
الله اياها من قوة وخشونة الصوت وقوة العظام والعضلات وقوة التحمل..وغيرها,
ولهذا الهرمون القدره على تصنيع البروتين في العضله بشكل كبير خصوصا اذا اخذ بكميات كبيره
تعرف على كمال الاجسام والجنس

لذلك اليك 3 تمرينات لتحقيق الفاعلية وزيادة انتاج جسمك للهرمون

تمرين القرفصاء بالبار

تمرين الرفعة الميته

تمرين البنش المسطح

اقرأ ايضا

تمرينات لزيادة انتاج جسمك من هرمون التسيتستيرون - Testosterone
كيف تزيد من قدرتك الجنسية طبيعى
كيف تتخلص من العادة السرية
خطر العادة السرية على لاعب كمال الاجسام
تمارين كمال الاجسام ترفع من قدرتك الجنسية للرجال 2
تمارين كمال الاجسام ترفع من قدرتك الجنسية للرجال

تعديل المقال

الأقسام كمال الاجسام والجنس muscle-mass strength-workouts

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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