تمارين عضلات البطن للمبتدئين

Mhmod elam

اخر تحديث :

تمارين عضلات البطن للمبتدئين

تمارين كمال الاجسام للمبتدئين

تمارين كمال اجسام الخاصة بالبطن حيث تعتبر البطن من المناطق الهامة بالنسبة للاعبى كمال الاجسام
واترككم مع البرنامج تمارين كمال الاجسام للمبتدئين بالصور كامل

تمارين عضلات البطن للمبتدئين

تمارين عضلات البطن للمبتدئين

تمرين رفرفة بالقدم

البداية : نم على ظهرك وارفع قدمك قليلا عن الارض

الحركة : قم بالرفرفة بالقدم دون ان تلمس قدمك الارض

تمارين عضلات البطن للمبتدئين

تمرين الطحن البطن

البداية : نم على ظهرك واثنى رجلك 90 درجة

الحركة : قم برفع رقبتك واكتافك قليل وحاول ان تلمس بيدك كعبى رجلك
ثم عد مره اخرى للوضع الاول

تمارين عضلات البطن للمبتدئين

تمرين الطحن الجانبى

البداية : استلق على جانبك وضع يدك على راسك

الحركة : ارفع جانبك وقدمك فى ان واحد حتى تعتصر منطقة الوسط ثم عد مرة اخرى للوضع السابق

تمارين عضلات البطن للمبتدئين

تمارين عضلات البطن للمبتدئين

جدول تمارين عضلات البطن

التمارين المجموعات التكرارات
تمرين رفرفة بالقدم مجموعتان 10 - 15
تمرين الطحن مجموعتان 10 - 15
تمرين الطحن الجانبى مجموعتان 10 - 15

أقرأ أيضا …..
تمارين كمال الاجسام للمبتدئين تمارين عضلات الباى للمبتدئين
تمارين عضلات الظهر للمبتدئين تمارين عضلات البطن للمبتدئين
تمارين عضلات التراى للمبتدئين تمارين عضلات الارجل للمبتدئين
تمارين عضلات الصدر للمبتدئين تمارين عضلات الاكتاف للمبتدئين

تعديل المقال

الأقسام abs-muscles beginner-training

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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