حرق الدهون

تمارين عضلات البطن لحرق الدهون

Mhmod elam

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تمارين عضلات البطن لحرق الدهون

تمارين عضلات البطن لحرق الدهون

تمثل عضلات البطن التحدى الاكبر للاعب كمال الاجسام
لو عايز تقسم عضلات بطنك وتحرق الدهون من عليها ؟
يعتبر البطن هى الجزء المهمل الوحيد فهى لا تحظى بالعنايه مثل
عضلات الصدر والاكتاف ولكن اليكم الحل

جدول التمارين

تمرين الطحن العكسى 3 مجموعات كل مجموعه 20
تمرين الطحن مع رفع الرجل 3 مجموعات كل مجموعه 20
تمرين رفع الجذع 3 مجموعات كل مجموعه 20
تمرين الطحن المتقاطع 3 مجموعات كل مجموعه 20

تمرين الطحن العكسى
هذا التمرين مفيد جدا لعضلات البطن وخصوصا عضلات البطن السفلية

تمثل عضلات البطن التحدى الاكبر للاعب كمال الاجسام

تمارين عضلات البطن لحرق الدهون

تمرين الطحن مع رفع الارجل
هذا التمرين له تاثير عالى جدا على عضلات البطن وخصوصا عضلات البطن الجانبيه والتى يهملها الكثيريين

تمارين عضلات البطن لحرق الدهون

تمرين رفع الجذع
تمرين مهم لعضلات الوسط والجذع ويخدم ايضا عضلات البطن

تمارين عضلات البطن لحرق الدهون

تمارين عضلات البطن لحرق الدهون

تمرين الطحن المتقاطع
هذا ايضا تمرين من اجل عضلات البطن الجانبية وهو تمرين متميز جدا

تمارين عضلات البطن لحرق الدهون

تعديل المقال

الأقسام حرق الدهون عضلات البطن

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

تعليقات

إرسال تعليق

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