تمارين عضلات الظهر جاى كتلر

Mhmod elam

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تمارين عضلات الظهر جاى كتلر

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جاى كتلر احد وحوش كمال الاجسام واحد العلامات فى اللعبة
وله العديد من الانجازات والمداليات والعديد من الالقاب.

تمارين عضلات الظهر جاى كتلر

شاهد ايضا
تمارين عضلات الباى جاى كتلر
تمارين عضلات الصدر جاى كتلر
تمارين عضلات التراى جاى كتلر
تمارين عضلات الظهر جاى كتلر

جدول تمارين عضلات الظهر جاى كتلر

تمرين سحب عالى 4 مجموعات 10 عدة
تمرين سحب ارضى 3 مجموعات 8 عدة
تمرين بار تعريض 3 مجموعات 7 عدة
تمرين سحب عالى مجنص 4 مجموعات 8 عدة
تمرين سحب أرضى مجنص 3 مجموعات 8 عدة
تمرين منشار بالدمبل مجنص 3 مجموعات 8 عدة
تمرين الرفعه الميته القطنية 4 مجموعات 8 عدة

تمرين سحب عالى

تمارين عضلات الظهر جاى كتلر

تمرين سحب ارضى

تمارين عضلات الظهر جاى كتلر

تمرين بار تعريض

تمارين عضلات الظهر جاى كتلر

تمرين سحب عالى مجنص

تمارين عضلات الظهر جاى كتلر

تمرين سحب أرضى مجنص

تمارين عضلات الظهر جاى كتلر

تمرين منشار بالدمبل مجنص

تمارين عضلات الظهر جاى كتلر

تمرين الرفعه الميته القطنية

تمارين عضلات الظهر جاى كتلر

أقرأ ايضا
تمارين عضلات الكتف جاى كتلر
تمارين عضلات الصدر جاى كتلر
تمارين عضلات الظهر جاى كتلر
تمارين عضلات التراى جاى كتلر
تمارين عضلات الباى جاى كتلر

تعديل المقال

الأقسام back-muscles Jay-cutler-workout

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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