عضلات البطن

تمارين عضلات البطن فى دقائق

Mhmod elam

اخر تحديث :

تمارين عضلات البطن فى دقائق

تمارين عضلات البطن فى دقائق

الى جميع الرجال الذين يواظبون على التمارين والذهاب الى الجيم من 3 - 5 مرات فى الاسبوع
وينمون 8 ساعات ليلا , ويظبطون كميات الكربوهيدرات , ويحصلون على بروتينات كافية
كل وجبة , ويتناولون الخضروات , ويشربون كميات مناسبة من الماء , ولديهم هدف ايجابى
يسعون خلفه اليكم البرنامج التدريبى للبطن

تعليمات ونصائح

الاحماء يكون من خلال التمارين العادية اليومية التى تلعبها سواء كانت تمارين صدر أو
ظهر أو تراى أو باى أو حتى 20 دقيقة من التمارين المختلطة التى تقوم بها فى الجيم
اظبط ساعتك على 5 دقائق و حاول أن تؤدى التمارين القادمة باكبر عدد من المجموعات
التى تستطيع أدائها .

التعلق بالعقلة ورفع الساق * 10 تكرارت
الرفرفة بالرجل * 10 تكرارت
عصر الوسط بالكابل * 10 تكرارت لكل جانب
التعلق بالعقلة ورفع الركبة * 10 تكرارت
ضرب الكرة * 10 تكرارت

التعلق بالعقلة ورفع الساق

تمارين عضلات البطن فى دقائق

الرفرفة بالرجل

تمارين عضلات البطن فى دقائق

عصر الوسط بالكابل

تمارين عضلات البطن فى دقائق

التعلق بالعقلة ورفع الركبة

تمارين عضلات البطن فى دقائق

ضرب الكرة

تمارين عضلات البطن فى دقائق

تعديل المقال

الأقسام عضلات البطن

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

تعليقات

إرسال تعليق

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