Jay-cutler-workout

تمارين عضلات التراى جاى كتلر

Mhmod elam

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تمارين عضلات التراى جاى كتلر

تمارين عضلات التراى جاى كتلر

شرح تمارين عضلات التراى جاى كتلر بالصور
جاى كتلر احد وحوش كمال الاجسام واحد العلامات فى اللعبة
وله العديد من الانجازات والمداليات والعديد من الالقاب.

شاهد ايضا
تمارين عضلات الباى جاى كتلر
تمارين عضلات الصدر جاى كتلر
تمارين عضلات التراى جاى كتلر
تمارين عضلات الظهر جاى كتلر

جدول تمارين عضلات التراى جاى كتلر

تمرين الغطس على المتوازى 4 مجموعات 10 عدة
تمرين سحب الكابل 3 مجموعات 8 عدة
تمرين مد التراى بالدمبل 3 مجموعات 7 عدة
تمرين هامر على بنش مصطح 4 مجموعات 8 عدة
تمرين سحب الكابل شكل فى 3 مجموعات 8 عدة

تمرين الغطس على المتوازى

تمارين عضلات التراى جاى كتلر

تمرين سحب الكابل

تمارين عضلات التراى جاى كتلر

تمرين مد التراى بالدمبل

تمارين عضلات التراى جاى كتلر

تمرين هامر على بنش مصطح

تمارين عضلات التراى جاى كتلر

تمرين سحب الكابل شكل فى

تمارين عضلات التراى جاى كتلر

أقرأ ايضا
تمارين عضلات الكتف جاى كتلر
تمارين عضلات الصدر جاى كتلر
تمارين عضلات الظهر جاى كتلر
تمارين عضلات التراى جاى كتلر
تمارين عضلات الباى جاى كتلر

تعديل المقال

الأقسام Jay-cutler-workout triceps-muscle

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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