عصير عنب مخفوق البروتين لزيادة حجم العضلات

Mhmod elam

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عصير عنب مخفوق البروتين لزيادة حجم العضلات

مخفوق البروتين بعصير العنب :
المقادير:
عبوة من مسحوق البروتين المفضل
8_10 أوقيات من عصير العنب الصافي بنسبة 100%
مكعبات ثلج

طريقة التحضير:
ضع مسحوق البروتين ثم أضف عصير العنب ومكعبات الثلج .

اخلط إلي أن تذوب مكعبات الثلج والي أن يمتزج مسحوق البروتين
جيدا مع عصير العنب . يقدم مباشرة عقب التحضير في كوب واحد

وبالنسبة للبيانات الغذائية فإنها تعتمد علي نوع البروتين المستخدم .

تعديل المقال

الأقسام nutrition

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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