فوائد تمارين كمال الاجسام

فوائد تمرين مرجحة الكابل من وضع الوقوف

Mhmod elam

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فوائد تمرين مرجحة الكابل من وضع الوقوف

فوائد تمرين مرجحة الكابل من وضع الوقوف

إن تمرين مرجحة الكابل من وضع الوقوف ذو اهمية كبري للاعبي كمال الاجسام
حيث يمكنهم من تنمية البايسبس والعضلات الاخري القابضة للمرفق .ولعل البايسبس
هي اكثر العضلات استخداما لدي الرجال والنساء علي حد سواء في أداء استعراضات
الأوضاع. في الرياضات الأخري ، تلعب البايسبس دورا صغير لكنة غاية في الأهمية
ذلك إلي جانب انها حيوية للغاية في تحقيق توازن تنمية الترايسبس للحفاظ علي المرفق
قويا وامنا .
إن البايسبس والعضلات الأخري القابضة للمرفق تستخدم في حركات الجذب علي المتوازي
وجهاز الحلق .إن مصارعي الذراعين ولاعبي الفنون القتالية ولاعب كرة القدم كلهم يحتاجون
إلي البايسبس في أداء حركات الخطف والضغط والجذب وكذلك في عملية التمرير والقذف
وغيرها . كذلك لهذة العضلات اهميتها في ألعاب المضرب مثل التنس وفي كرة السلة
عند الارتداد،وعند رفع الاثقال نحو الصدر وعند حمل أشياء ثقيلة إلي الأمام من الجسم .

تعديل المقال

الأقسام فوائد تمارين كمال الاجسام

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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