تمارين المبتدئين

تمارين عضلات الظهر للمبتدئين بالصور والشرح

Mhmod elam

اخر تحديث :

تمارين عضلات الظهر للمبتدئين بالصور والشرح

تمارين عضلات الظهر للمبتدئين بالصور والشرح

عضلات الظهر من العضلات المهمة جدا والتى تعطى شكل الجسم وقوة ايضا
اذا اردت ان تبدو جيد من الامام عليك ان تهتم بعضلات ظهرك اهتمام كبير
اليك تلك التمارين لتنمية عضلات ظهر قوية وكبيره
جدول التدريب
سحب عالى أمامى 4 مجموعات 8 تكرارت
بار تعريض 3 مجموعات 8 تكرارت
سحب عالى مجنص 3 مجموعات 8 تكرارت
منشار بالدمبلز مجنص 4 مجموعات 8 تكرارت
سحب ارضى بالمسطرة 3 مجموعات 8 تكرارت
الرفعة الميتة قطنية 4 مجموعات 8 تكرارت

سحب عالى أمامى

تمارين عضلات الظهر للمبتدئين بالصور والشرح

بار تعريض

تمارين عضلات الظهر للمبتدئين بالصور والشرح

سحب عالى مجنص

تمارين عضلات الظهر للمبتدئين بالصور والشرح

منشار بالدمبلز مجنص

تمارين عضلات الظهر للمبتدئين بالصور والشرح

سحب ارضى

تمارين عضلات الظهر للمبتدئين بالصور والشرح

الرفعة الميتة قطنية

تمارين عضلات الظهر للمبتدئين بالصور والشرح

أقرأ ايضا

تمارين كمال الاجسام للمبتدئين بالصور كامل
تمارين عضلات الصدر للمبتدئين
تمارين عضلات الاكتاف للمبتدئين
تمارين عضلات الظهر للمبتدئين

تعديل المقال

الأقسام تمارين المبتدئين back-muscles

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

تعليقات

إرسال تعليق

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