تمارين منزلية

تمارين منزلية للحفاظ على اللياقة البدنيه

Mhmod elam

اخر تحديث :

تمارين منزلية للحفاظ على اللياقة البدنيه

لو انك تعانى من ضيق الوقت وعدم امكانية الذهاب الى صالة
الجيم فلا تقلق يمكن أداء بعض التمارين التى تساعدك على
البقاء فى لياقة بدنية جيدة وصحة وقوة .

كل تمرين يجب أداءه مجموعتان وكل مجموعة 10 تكرارات .

اطالات عضلات الرقبة
اطالات عضلات الرقبة باستخدام اليدين برفق حاول تمديد الرقبة من خلال الامساك بالرأس
ادى هذا التمرين برفق

اطالات عضلات الاكتاف
عضلات الاكتاف غالبا ما تعانى من ضعف والتمديد يساعدها على الشفاء
باستخدام اليد مدد عضلات كتفك لاقصى مدى يمكنك ادأه .

الضغط العادى
تمرين الضغط العادى تمرين مهم لعضلات الصدر والتراى سيبس والاكتاف

تمرين الظهر
يوجد اشكال كثيره له مثل مد الظهر والكوبرا

القرفصاء
يمكنك اداء تمرين القرفصاء بدون اوزان بسهولة

اطالات عضلات الرجل الخلفية

الاطالات للعضلات الخلفية يمكنها أن تجعلك تشعر ببعض الالم ولكنها مفيدة
فى التناسق العضلى والشكلى للارجل وايضا تحافظ على اللياقة .

تمرينات عضلات البطن

تمرينات عضلات البطن العادية الطحن العادى
تمرينات عضلات البطن العكسية الطحن العكسى

أقرأ ايضا
تدريب منزلى للياقة البدنية للاعب كمال الاجسام
تمارين منزلية للحفاظ على اللياقة البدنيه
فوائد القفز بالحبل للاعب كمال الاجسام
دقائق لتدريب كامل لجسمك
افضل تمارين بدون اوزان للرجال

تعديل المقال

الأقسام تمارين منزلية

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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تعليقات

إرسال تعليق

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