Bodybuilding-champions-workout

تمارين عضلات الاكتاف فرانكو كولومبو

Mhmod elam

اخر تحديث :

تمارين عضلات الاكتاف فرانكو كولومبو

فرانكو كولومبو فاز مرتين بمستر أولمبيا وهو أحد ابطال
كمال الاجسام رغم قصر قامته 1976 - 1981 وقد كان
احد ابطال رياضة رفع الاثقال ويمتلك فرانكو عضلات
اكتاف جميلة جدا تستحق المشاهدة

جدول تمرين عضلات الاكتاف فرانكو كولومبو
رفرفة جانبى بالدمبل 4 مجموعات * 10 تكرار
رفرفة خلفى بالدمبل 6 مجموعات * 10 تكرار
الضغط بالبار خلف الرأس 4 مجموعات * 10 تكرار
رفرفة امامية بالدمبل 3 مجموعات * 8 تكرار
رفرفة بالكابل 3 مجموعات * 10 تكرار

رفرفة جانبى بالدمبل 4 مجموعات * 10 تكرار

رفرفة خلفى بالدمبل 6 مجموعات * 10 تكرار

الضغط بالبار خلف الرأس 4 مجموعات * 10 تكرار

رفرفة امامية بالدمبل 3 مجموعات * 8 تكرار

رفرفة بالكابل 3 مجموعات * 10 تكرار

شاهد ايضا
تمارين عضلات الذراعين فرانكو كولومبو
تمارين عضلات الاكتاف فرانكو كولومبو
تمارين عضلات الظهر فرانكو كولومبو
تمارين عضلات صدر فرانكو كولومبو FRANCO COLUMBU

تعديل المقال

الأقسام Bodybuilding-champions-workout

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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