تمارين عضلات الباى جاى كتلر

Mhmod elam

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تمارين عضلات الباى جاى كتلر

تمارين عضلات الباى جاى كتلر

شرح تمارين عضلات الباى جاى كتلر بالصور
جاى كتلر احد وحوش كمال الاجسام واحد العلامات فى اللعبة
وله العديد من الانجازات والمداليات والعديد من الالقاب

شاهد ايضا
تمارين عضلات الباى جاى كتلر
تمارين عضلات الصدر جاى كتلر
تمارين عضلات التراى جاى كتلر
تمارين عضلات الظهر جاى كتلر

جدول تمارين عضلات الباى جاى كتلر

تمرين مرجحة البار 4 مجموعات 10 عدة
تمرين التبديل بالدملبز 3 مجموعات 8 عدة
تمرين البار الزجزاج على بنش مائل 3 مجموعات 7 عدة
تمرين على سكوت 4 مجموعات 8 عدة
تمرين السحب 3 مجموعات 8 عدة

تمرين مرجحة البار

تمارين عضلات الباى جاى كتلر

تمرين التبديل بالدملبز

تمارين عضلات الباى جاى كتلر

تمرين البار الزجزاج على بنش مائل

تمارين عضلات الباى جاى كتلر

تمرين على سكوت

تمارين عضلات الباى جاى كتلر

تمرين السحب

تمارين عضلات الباى جاى كتلر

أقرأ ايضا
تمارين عضلات الكتف جاى كتلر
تمارين عضلات الصدر جاى كتلر
تمارين عضلات الظهر جاى كتلر
تمارين عضلات التراى جاى كتلر
تمارين عضلات الباى جاى كتلر

تعديل المقال

الأقسام Biceps-muscles Jay-cutler-workout

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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