تمارين عضلات الذراعين فرانكو كولومبو

Mhmod elam

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تمارين عضلات الذراعين فرانكو كولومبو

تمارين عضلات الذراعين فرانكو كولومبو

فرانكو كولومبو فاز مرتين بمستر أولمبيا وهو أحد ابطال
كمال الاجسام رغم قصر قامته 1976 - 1981 وقد كان
احد ابطال رياضة رفع الاثقال ويمتلك فرانكو عضلات
الذراعين الجميلة جدا تستحق المشاهدة

جدول تمرين عضلات الذراعين فرانكو كولومبو

الضغط لأسفل بالكابل 4 مجموعات * 8 تكرار
مجموعة فائقة مع
المرجحة بالدمبل 4 مجموعات * 8 تكرار
النوم على البنش ومد التريسبس بالبار 4 مجموعات * 8 تكرار
مجموعة فائقة مع
مرجحة البار على سكوت 4 مجموعات * 8 تكرار
مد التراسيبس بالبار من الجلوس 4 مجموعات * 8 تكرار
مجموعة فائقة مع
مرجحة الدمبل على بنش مائل 4 مجموعات * 8 تكرار

الضغط لأسفل بالكابل 4 مجموعات * 8 تكرار

مجموعة فائقة مع
المرجحة بالدمبل 4 مجموعات * 8 تكرار

النوم على البنش ومد التريسبس بالبار 4 مجموعات * 8 تكرار

مجموعة فائقة مع
مرجحة البار على سكوت 4 مجموعات * 8 تكرار

مد التراسيبس بالبار من الجلوس 4 مجموعات * 8 تكرار

مجموعة فائقة مع
مرجحة الدمبل على بنش مائل 4 مجموعات * 8 تكرار

شاهد ايضا
تمارين عضلات الذراعين فرانكو كولومبو
تمارين عضلات الاكتاف فرانكو كولومبو
تمارين عضلات الظهر فرانكو كولومبو
تمارين عضلات صدر فرانكو كولومبو FRANCO COLUMBU

تعديل المقال

الأقسام Biceps-muscles Bodybuilding-champions-workout

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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