اخطاء تدريب عضلات الاكتاف البار الامامى

Mhmod elam

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اخطاء تدريب عضلات الاكتاف البار الامامى

الخطأ الاول فى تمرين الضغط الامامى بالبار

شاهد ايضا
اخطاء تدريب عضلات الاكتاف البار الامامى
اخطاء تدريب عضلات الاكتاف التجديف الامامى
اخطاء تدريب عضلات الاكتاف الرفرفة الجانبية
اخطاء تدريب عضلات الاكتاف الرفرفة الخلفية
اخطاء تدريب عضلات الاكتاف التمدد والاطالة

تعديل المقال

الأقسام bodybuilders-mistakes

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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