تمارين منزلية

تدريبات بدون أوزان تدريبات الملاكمة

Mhmod elam

اخر تحديث :

تدريبات بدون أوزان تدريبات الملاكمة

اقتل جسمك بتلك التدريبات المحفزة الرائعة التى ستمكنك من
الحصول على لياقة بدنية عالية و تضخيم العضلات و اكتساب
الرشاقة والقوة لانك ذا اردت لياقة بدنية عالية فيجب عليك أن
لا تفوت التمرين فى الجيم وان توظب على الجيم ولكن ماذا
لو انك بالفعل لاتريد الذهاب الى الجيم اليك الحل بهذه
التمارين التى ستمنحك تدريب جيد وجسم جذاب

القفز بالحبل 4 مجموعات * 30 ثانية

الضغط مع تقاطع القدمين 4 مجموعات * 20 تكرار

فرد الذراعيين 4 مجموعات * 30 ثانية

الطحن مع تقاطع الذراعين خلف الظهر 4 مجموعات * 50 تكرار

القفز على الصندوق 4 مجموعات * 15 تكرار

السباحة 4 مجموعات * 10 تكرارات لكل جانب

أقرأ أيضا
خمس تدريبات بدون أوزان تدريبات السجون
تدريبات بدون أوزان تدريبات الملاكمة
تدريبات بدون أوزان تدريبات العاب القوى
تدريبات بدون اوزان فورمة الساحل
تدريبات بدون أوزان الكتلة العضلية

تعديل المقال

الأقسام تمارين منزلية

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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