تمارين منزلية

خمس تدريبات بدون أوزان تدريبات السجون

Mhmod elam

اخر تحديث :

خمس تدريبات بدون أوزان تدريبات السجون

حفز جسمك بتلك التدريبات لكى تصل الى لياقة
بدنية عالية وفورمة شبابية شاطئية جميلة
اذا اردت لياقة بدنية عالية فيجب عليك أن لا تفوت
التمرين فى الجيم وان توظب على الجيم ولكن ماذا
لو انك بالفعل لاتريد الذهاب الى الجيم اليك الحل
بهذه التمارين الخمسة التى ستمنحك تدريب جيد
وجسم جذاب

تدريبات السجون

قرفصاء المسجون 5 مجموعات * 20 تكرار

ضغط الرجل العنكبوت 5 مجموعات * 5 تكرارت لك جانب

عقلة القرود 5 مجموعات * 5 تكرارت لك جانب

اللوح 5 مجموعات * 60 ثانية ثبات

الرشاقة مع الضغظ 5 مجموعات * 10 تكرارت

أقرأ أيضا
خمس تدريبات بدون أوزان تدريبات السجون
تدريبات بدون أوزان تدريبات الملاكمة
تدريبات بدون أوزان تدريبات العاب القوى
تدريبات بدون اوزان فورمة الساحل
تدريبات بدون أوزان الكتلة العضلية

تعديل المقال

الأقسام تمارين منزلية

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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