تمارين منزلية

تدريبات بدون أوزان تدريبات العاب القوى

Mhmod elam

اخر تحديث :

تدريبات بدون أوزان تدريبات العاب القوى

طور جسمك بتلك التمارين المهمة من أجل الحصول على
جسم جذاب ورائع ورياضى ورشيق ولياقة بدنية عالية
وايضا تضخيم العضلات لانك اذا اردت لياقة بدنية عالية
فيجب عليك أن لا تفوت التمرين فى الجيم وان توظب
على الجيم ولكن ماذا لو انك بالفعل لاتريد الذهاب الى
الجيم اليك الحل بهذه التمارين التى ستمنحك تدريب جيد وجسم جذاب

مرجحة العضلات الخلفية بالكرة 4 مجموعات * 12 تكرار

الضغط على الكرة 4 مجموعات * 12 تكرار

راحة لمدة دقيقتين

الرفرفة العمودية باستخدام التريكس 4 مجموعات * 12 تكرار

السحب الافقى بالتريكس 4 مجموعات * 12 تكرار

راحة لمدة دقيقتين

العقلة باستخدام اقمشة أو منشفة 3 مجموعات * كل ما يمكنك ادائه

الغطس على المتوازى 3 مجموعات * 12 تكرار

الفقز على الصندوق 3 مجموعات * 6 تكرار

الصعود على كرسى عالى 3 مجموعات * 8 تكرار لكل جانب

أقرأ أيضا
خمس تدريبات بدون أوزان تدريبات السجون
تدريبات بدون أوزان تدريبات الملاكمة
تدريبات بدون أوزان تدريبات العاب القوى
تدريبات بدون اوزان فورمة الساحل
تدريبات بدون أوزان الكتلة العضلية

تعديل المقال

الأقسام تمارين منزلية

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

تعليقات

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