متى تأكل بعد التدريب لتضخيم العضلات

Mhmod elam

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متى تأكل بعد التدريب لتضخيم العضلات

اذا كنت لا تأكل بعد التدريب العنيف فى صالة كمال الاجسام فيجب
عليك مراجعة نفسك من حيث التغذية المناسبة حيث يكون

الجسم والعضلات فى حالة استشفاء و بحاجة لمصادر تغذية لتعويضه
عن العناصر المفقودة فى التدريب وعليك أن تأكل بعد التدريب
بحوالى 15 الى 30 دقيقة لانها الفترة التى يبحث فيها الجسم عن
الانزيمات المفقودة ولا تنتظر لمرور ساعة على التدريب

ماذا تأكل بعد التدريب مباشرة

عليك أن تعرف أنك بعد التدريب مباشرة تحتاج للكربوهيدرات التى تمد جسمك بالطاقة
المفقودة اثناء التمرين
الماء ويعد عامل اساسيا فى عملية الهضم وبناء العضلات
البروتين هو المكون الاساسى لبناء الانسجة التالفة فى العضلات ومهم جدا فى حالة
تضخيم العضلات وبناء الياف عضلية اكبر .
افضل الاطعمة بعد تمرين كمال الاجسام

ماذا يجب أن لا تأكل بعد التدريب مباشرة

وقد كتبنا عن اطعمة يجب تجنبها بعد التمرين مباشرة
ومنها الخضروات والمأكولات المملحة
ويمكنك معرفتها ( اطعمة لا يجب تناولها بعد التدريب فى كمال الاجسام )

أقرأ أيضا
الفيتامينات انواعها وفائدتها وكيفية الحصول عليها
الغذاء اليومى للاعب كمال الاجسام
4 أطعة لا ننصح بها بعد تدريبات كمال الاجسام
متى تأكل بعد التدريب لتضخيم العضلات
فاكهة تساعدك فى تضخيم العضلات وخسارة الدهون
افضل الاطعمة بعد تمرين كمال الاجسام

تعديل المقال

الأقسام muscle-mass nutrition

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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