افضل الاطعمة بعد تمرين كمال الاجسام

Mhmod elam

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افضل الاطعمة بعد تمرين كمال الاجسام

قد ذكرت من قبل انه يجب عليك أن تأكل بعد تدريب كمال الاجسام مباشرة
فى فترة لا تتجاوز 15 دقيقة حتى يستعيد جسمك من فقده من مكونات غذائية و بنائية .
وهناك أطعمة لا ننصح بيها بعد تدريب كمال الاجسام

أولا السوائل المفقودة

يجب أن تعوض جسمك عن السوائل التى فقدت اثناء التمرين
يمكنك شرب الماء أو عصائر طبيعية بدون سكر

ثانيا الوجبات

التى ننصح بها ولها تأثير عالى على تضخيم العضلات
اختر منها ما تشاء والاسهل لك

1 - موز وكوب من اللبن أو عصير موز باللبن
2 - زبادى و توت
3 - بليلة باللبن
4 - زبدة لوز مع عيش كامل الحبوب
5 - مشروب الواى بروتين او السرياس ماس
6 - ثمرة تفاح مع ثمرة موز ونصف كوب لبن

أقرأ أيضا
الفيتامينات انواعها وفائدتها وكيفية الحصول عليها
الغذاء اليومى للاعب كمال الاجسام
4 أطعة لا ننصح بها بعد تدريبات كمال الاجسام
متى تأكل بعد التدريب لتضخيم العضلات
فاكهة تساعدك فى تضخيم العضلات وخسارة الدهون
افضل الاطعمة بعد تمرين كمال الاجسام

تعديل المقال

الأقسام nutrition

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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