نجوم هوليوود

تدريبات بطل فيلم ثور عضلات الاكتاف

Mhmod elam

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تدريبات بطل فيلم ثور عضلات الاكتاف

اليوم الرابع تدريبات عضلات الاكتاف لبطل فيلم ثور

اليوم الرابع تدريبات عضلات الاكتاف لبطل فيلم ثور

الضغط العسكرى 7 مجموعات 10 - 8 - 6 - 5 - 4 - 3 - 3

ضغط ارنولد 4 مجموعات 12

تبدأ التدريب بجعل الدمبل مقابل لك فى بداية الحركة ثم
ترفع وتبعد بين يديك فى نهاية الحركة

هز البار للترابيس 4 مجموعات 12

رفرفة جانبى 3 مجموعات 15

تقوم بأداء هذا التمرين بالتقاطع من الرفرفة أمامية ورفرفة خلفية

رفرفة امامى 3 مجموعات 15

تقوم بأداء هذا التمرين بالتقاطع من الرفرفة أمامية ورفرفة خلفية

رفرفة خلفى 3 مجموعات 15

تقوم بأداء هذا التمرين بالتقاطع من الرفرفة أمامية ورفرفة خلفية

تمارين ثور الرجل

تدريبات بطل فيلم ثور

تمارين ثور الذراعين

تعديل المقال

الأقسام نجوم هوليوود

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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