نجوم هوليوود

تدريبات بطل فيلم ثور عضلات الرجل

Mhmod elam

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تدريبات بطل فيلم ثور عضلات الرجل

اليوم الثالث تدريبات عضلات الرجل لبطل فيلم ثور

تدريبات عضلات الرجل لبطل فيلم ثور

اليوم الثالث تدريبات عضلات الرجل لبطل فيلم ثور

القرفصاء 7 مجموعات 10 - 8 - 6 - 5 - 4 - 3 - 3

الضغط بمكينة الرجل 1 مجموعة أقصى عدد تستطيع تأديته

ابدأ هذا التمرين ب 6 بلاطات فى كل جانب ثم ادى التمرين حتى اقصى عدد
ثم قم بتخفيف الوزن بلطة وكرر التمرين حتى لا يتبقى الا بلاطة واحده فى كل جانب

تدريبات عضلات الرجل لبطل فيلم ثور

القرفصاء بالمشى 4 مجموعات 20

تدريبات عضلات الرجل لبطل فيلم ثور

مد الرجل 3 مجموعات 20

هذا التمرين يتم بالتقاطع مع تمرين مرجة الرجل والوقوف ورفع السمانة
مجموعة من كل تمرين حتى تنهى الثلاث مجموعات

تدريبات عضلات الرجل لبطل فيلم ثور

مرجحة الرجل 3 مجموعات 20

هذا التمرين يتم بالتقاطع مع تمرين مرجة الرجل والوقوف ورفع السمانة
مجموعة من كل تمرين حتى تنهى الثلاث مجموعات

الوقوف رفع السمانة 3 مجموعات 20

هذا التمرين يتم بالتقاطع مع تمرين مرجة الرجل والوقوف ورفع السمانة
مجموعة من كل تمرين حتى تنهى الثلاث مجموعات

تمارين ثور الصدر

تدريبات بطل فيلم ثور

تمارين ثور الاكتاف

تعديل المقال

الأقسام نجوم هوليوود

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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