عضلات التراى

تمرين مد التراى بالكابل أعلى الرأس

Mhmod elam

اخر تحديث :

تمرين مد التراى بالكابل أعلى الرأس

للحصول على عضلات تراى كبيرة وقوية

تمرين مد التراى بالكابل أعلى الرأس

تمرين مد التراى بالكابل أعلى الرأس

وصل الحبل بالكابل السفلى فى جهاز الكابل
امسك بالكابل بكلاتا يديك ومدد ذراعك مباشرة
فوق رأسك وينبغى ان يكون مرفقك قريب من رأسك
ويجب أن يكون ذراعك عمودى على الارض
ببطء انزل الحبل خلف رأسك وثبت ذراعيك واخفض
المرفقين مع الشهيق

عد لوضعك السابق من خلال تمديد ذراعيك مع الزفير

يمكنك اداء هذا التمرين من وضع الجلوس من أجل تثبت
الظهر ويمكنك اداء التمرين بالدمبلز

شاهد ايضا

تمارين عضلات التراى فى 30 دقيقة
الضغط بقبضة ضيقة
الضغط بالكابل لأسفل
مد التراى بالكابل اعلى الرأس
تمرين تكسير الجمجمة بالبار

تعديل المقال

الأقسام عضلات التراى

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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