تمرين الضغط بقبضة ضيقة

Mhmod elam

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تمرين الضغط بقبضة ضيقة

للحصول على عضلات تراى كبيرة وقوية

انبطح على الارض وخذ وضع الضغط العادى
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انزل حتى يقترب صدرك من ان يلامس الارض
وخذ شهيق
باستخدام عضلات التراى وعضلات الصدر اضغط
جسمك لأعلى واطلق الزفير

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من مستوى الارض

شاهد ايضا

تمارين عضلات التراى فى 30 دقيقة
الضغط بقبضة ضيقة
الضغط بالكابل لأسفل
مد التراى بالكابل اعلى الرأس
تمرين تكسير الجمجمة بالبار

تعديل المقال

الأقسام عضلات التراى

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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