عضلات التراى

تمرين الضغط بالكابل لأسفل

Mhmod elam

اخر تحديث :

تمرين الضغط بالكابل لأسفل

للحصول على عضلات تراى كبيرة وقوية

تمرين الضغط بالكابل لأسفل

وصل الحبل بالكابل بالبكرة العلوية فى جهاز الكابل
امسك الكابل بكلاتا يديك وقف مستقيم وادفع ذراعيك
لأسفل ثبت مرفقيك وادفع بالجزء العلوى من ذراعيك
واثناء النزول قم بتوسيع بين يديك وفى نهاية الحركة
يجب ان تكون ذراعيك مفرودتان والزفير يكون فى
هذه الحركة

بعد الثبات لمدة ثانية تعود لوضعك الاصلى بثنى مرفقك
الرجوع يتم ببطء ويكون الشهيق

هناك اشكال اخرى لهذا التمرين بالبار الزجزاج أو البار
حرف ال V

شاهد ايضا

تمارين عضلات التراى فى 30 دقيقة
الضغط بقبضة ضيقة
الضغط بالكابل لأسفل
مد التراى بالكابل اعلى الرأس
تمرين تكسير الجمجمة بالبار

تعديل المقال

الأقسام عضلات التراى

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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