تمارين فى 15 دقيقة

كمال الاجسام فى 15 دقيقة تمارين البطن

Mhmod elam

اخر تحديث :

كمال الاجسام فى 15 دقيقة تمارين البطن

كمال الاجسام فى 15 دقيقة تمارين البطن

تعتبر رياضة كمال الاجسام من افضل الرياضات حينما يتعلق الامر بالمظهر الخارجى للاعب كمال اجسام
ولان العديد ممن يمارسون هذه الرياضة مشغولون جدا فى حياتهم اليوميه فانك يمكن ان تقضى فقط 15 دقيقه من
اجل جسم قوى وقوام ممشوق بهذا البرنامج الرائع الذى يمكنك من ممارسة رياضة كمال الاجسام رغم ضيق الوقت
(اذا كنت مبتدئ يجب مشاهدة تمارين كمال الاجسام للمبتدئين )

الطحن على بنش مائل بالوزن

كمال الاجسام فى 15 دقيقة تمارين البطن

طحن عكسى بالكرة السويسرية

كمال الاجسام فى 15 دقيقة تمارين البطن

عصر الوسط على بنش مائل بالوزن

كمال الاجسام فى 15 دقيقة تمارين البطن

جدول التمرين

التمارين المجموعات التكرارات
الطحن على بنش مائل بالوزن 3 مجموعات 20
طحن عكسى بالكرة السويسرية 3 مجموعات 20
عصر الوسط على بنش مائل بالوزن 3 مجموعات 20

شاهد ايضا .....
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كمال الاجسام فى 15 دقيقة تمارين الباى
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كمال الاجسام فى 15 دقيقة تمارين البطن

تعديل المقال

الأقسام تمارين فى 15 دقيقة عضلات البطن

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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