strength-workouts

أفضل تمارين كمال الاجسام للحصول القوة

Mhmod elam

اخر تحديث :

أفضل تمارين كمال الاجسام للحصول القوة

تمارين القوة فى رياضة كمال الاجسام هى مجموعة
من التمارين التى تساعدك على أكتساب القوة العضلية
فضلا عن الحجم العضلى ولكنها تركز أكثر على القوة العضلية
يجب أداء التدريبات بالتدريج واختيار الاوزان بالتدريج
لان كل تمرين يتكون من 5 مجموعات وكل مجموعة 5 تكرارت

تمرين القرفصاء

تمرين الرفعة الميته

تمرين الضغط العكسى

تمرين العقلة

تمرين المتوازى

تمرين الضغط بالدمبلز

جدول التمارين مجموعات التكرارت

تمرين القرفصاء 5 5
تمرين الرفعة الميته 5 5
تمرين الضغط العكسى 5 5
تمرين العقلة 5 5
تمرين المتوازى 5 5
تمرين الضغط بالدمبلز 5 5

أقرأ أيضا
تمارين لتقوية عضلات الظهر
تدريبات القوة لعضلات الكتف
أفضل تمارين كمال الاجسام للحصول القوة
تدريبات قوية لجسم قوى

تعديل المقال

الأقسام strength-workouts

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

تعليقات

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