strength-workouts

تدريبات قوية للحصول على جسم قوى

Mhmod elam

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تدريبات قوية للحصول على جسم قوى

عزز قوتك وارفع ادائك بهذه التمرينات الرائعة
ضاعف قوتك من خلال تمارين و اطالة عضلاتك
الخلفية بالتدريبات الاربعة القادمة

التدريبان الاول والثانى سيكونان متقاطعان تؤدى مجموعة
من التدريب الاول ثم راحة ثم مجموعة من التدريب الثانى
ثم باقى التدريبات تؤديها بطريقة عادية

زحف الدببة 3 مجموعات * 50 - 100 خطوة

ضع كل اطرافك على الارض ثم ابداء بالمشى بسرعة
وحاول ان تبقى قدميك مفرودة

القفز بالحبل 3 مجموعات * اقصى عدد فى 30 ثانية

حاول ان تصل الى قفزتين فى الثانية الواحدة

الرفعة الميتة 3 مجموعات * 6 تكرارات

القرفصاء 2 مجموعة * 10 تكرارات

أقرأ أيضا
تمارين لتقوية عضلات الظهر
تدريبات القوة لعضلات الكتف
أفضل تمارين كمال الاجسام للحصول القوة
تدريبات قوية لجسم قوى

تعديل المقال

الأقسام strength-workouts

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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