كمال الاجسام فى رمضان

كمال الاجسام فى رمضان وجبة الافطار

Mhmod elam

اخر تحديث :

كمال الاجسام فى رمضان وجبة الافطار

وجبة الافطار فى رمضان للاعب كمال اجسام

التغذية فى شهر رمضان الكريم للاعب كمال الاجسام
سنتناول كيفية التغذية وقت الافطار من أجل زيادة العضلات
ووجبة الافطار مهمة جدا حيث انها تمد الجسم بكل العناصر
الغذائية اللازمة بعد فترة صيام طويلة للجسم

كسر الصيام
اولا التمر
التمر مفيد جدا لاحتوائه على بوتاسيوم
3 تمرات يكونوا مفيدين جدا

الحليب
نص كوب حليب غنى بالبروتين ومريح جدا للمعدة

بعدها بربع ساعه
السلاطة الخضراء
4 ملاعق سلطة خضراء ممتاز من أجل حرق الدهون
و زيادة المعادن التى يحتاجها الجسم

الارز او المكرونة
5 ملاعق أرز لتغذية جسمك بالكربوهيدرات

قطعة لحم 30 جرام ستكون ممتازة مشوية

بالهنا والشفا
صوم مقبول وذنب مغفور
نسألكم من دعائكم الصالح لنا

أقرأ ايضا
كمال الاجسام فى رمضان مواعيد التدريب
كمال الاجسام فى رمضان وجبة الافطار
كمال الاجسام فى رمضان وجبة بعد الافطار

تعديل المقال

الأقسام كمال الاجسام فى رمضان

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

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