كمال الاجسام فى رمضان

كمال الاجسام فى رمضان وجبة بعد الافطار

Mhmod elam

اخر تحديث :

كمال الاجسام فى رمضان وجبة بعد الافطار

كمال الاجسام بعد الفطار فى رمضان

بعد وجبة الافطار يمر الوقت سريعا ويشعر لاعب كمال الاجسام بالجوع
قبل الهجوم على الحلويات والسكريات والكنافة والقطايف

تلك الوجبة المفترض انها قبل الذهاب للتدريب فى الصالة فهى من المفترض
ان تمدك بالطاقة المتمثلة فى الكربوهيدرات والبروتين

وجبات قبل التدريب فى رمضان يمكن ان تكون
2 زبادى + بليلة باللبن
فاكهة التفاح و الموز
المكمل الغذائى مشروب البروتين
قطعه متوسطة من الشكولاته
كوب لبن

اختر منها ما يناسبك والافضل هو اللبن والفاكهة

أقرأ ايضا
كمال الاجسام فى رمضان مواعيد التدريب
كمال الاجسام فى رمضان وجبة الافطار
كمال الاجسام فى رمضان وجبة بعد الافطار

تعديل المقال

الأقسام كمال الاجسام فى رمضان

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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