وجبة الافطار فى كمال الاجسام

Mhmod elam

اخر تحديث :

وجبة الافطار فى كمال الاجسام

وجبة الافطار من الوجبات المهمة للجسم عموما
ويجب أن تتكون من خليط غذائى جيد لتمدك بالطاقة اللازمة للعمل وايضا البروتين
اللازم لبناء العضلات

يمكن أن تتكون وجبة الافطار من 40 % بروتين
50 % كارب
10 % دهون

أمثلة على وجبات افطار جيدة
3 بيض مسلوق
قطعة جبن
كوب لبن
------------
سندوتش فول
سندوتش بيض
عصير برتقال
------------
2 سندوتش فول
سندوتش جبن
كوب لبن
------------
2 كوب لبن
سندوتش جبن
------------

أقرأ ايضا
شرب القهوة ولاعب كمال الاجسام
تناول الطعام قبل تدريب كمال الاجسام
وجبة الافطار فى كمال الاجسام
الخضروات تساعدك على حرق الدهون
الخضروات تزيد من حجم العضلات
وقود العضلات حبات الكرنب البروكلى

تعديل المقال

الأقسام nutrition

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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