الخضروات تساعدك على حرق الدهون

Mhmod elam

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الخضروات تساعدك على حرق الدهون

أن الخضروات " طعام بلا قيود " ذو كثافة سعرات حرارية منخفضة
لذلك تستطيع أن تتناول منها كميات غير محدودة وتستمر فى الوقت
نفسه عملية حرق الدهون
هذا الافراط فى تناول تلك الخضروات الطازجة ذو أهمية عظيمة
وذلك لأن هذه السمة الكيمياحيوية تتسم بها الخضروات وحدها باستثناء
الخضروات النشوية مثل القمح والبنجر دون غيرها من الاغذية الاخرى
واذا ما تبقى منها بعض السعرات فأنها لا تتراكم فى الخلايا الدهنية

وايضا الخضروات تعتبر من التغذية الاساسية التى يحصل عليها
لاعب كمال الاجسام فيجب أن تكون حريص على تناول السلطات الخضراء
فى الوجبات الخاصة بك لانها تزيدك من الفيتامينات وتقيك من الامراض
أقرأ ايضا
شرب القهوة ولاعب كمال الاجسام
تناول الطعام قبل تدريب كمال الاجسام
وجبة الافطار فى كمال الاجسام
الخضروات تساعدك على حرق الدهون
الخضروات تزيد من حجم العضلات
وقود العضلات حبات الكرنب البروكلى

تعديل المقال

الأقسام burn-fat nutrition

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

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