تناول الطعام قبل تدريب كمال الاجسام

Mhmod elam

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تناول الطعام قبل تدريب كمال الاجسام

التغذية مهمة جدا لتضخيم العضلات ووقت التغذية مهم ايضا للحصول على
عضلات ضخمة فى وقت اسرع يجب عليك أن تجعل نظامك الغذائى مغذى
و له توقيتات محددة لتحقيق اقصى

كما ذكرنا من قبل يمكن ان تصل عدد وجباتك اليومية الى 8 وجبات يوميا
اليك الموضوع التالى تغذية يومية للاعب كمال الاجسام

عليك ان تتناول وجبة غذائية قبل التدريب بنصف ساعه او ساعة وتكون خفيفة
وتحتوى على بروتين وكربوهيدرات وتكون عادة مخفوق البروتين الخاص بك
ولكن قبلها بحوالى 3 ساعات تكون قد تناولت وجبة عادية والتى قد تأخذ وقت
أطول فى الهضم ويجب أن تحتوى على كرب بطيئة الهضم مثل البطاطس

يعتبر الماء من الاشياء المهمة جدا للتدريب حيث يجعل الجسم اكثر انتعاش
وايضا يسهل حركة الدم فى العضلات ويقلل درجة حرارة الجسم .

أقرأ ايضا
شرب القهوة ولاعب كمال الاجسام
تناول الطعام قبل تدريب كمال الاجسام
وجبة الافطار فى كمال الاجسام
الخضروات تساعدك على حرق الدهون
الخضروات تزيد من حجم العضلات
وقود العضلات حبات الكرنب البروكلى

تعديل المقال

الأقسام nutrition

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

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إرسال تعليق

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