مكملات غذائية زيت بذر الكتان

Mhmod elam

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مكملات غذائية زيت بذر الكتان

يمد بذر الكتان الجسم بدهون اساسية وضرورية تحتوى
الكثير من الفوائد الصحية وتحسين الاداء .

من أمثلة هذه الفوائد سرعة شفاء التهاب المفاصل
وفقد الدهون . كما انه يعد اضافة عظيمة لمخفوق
بروتين الكازين الذى تتناوله قبل النوم , حيث تعمل
الدهون الصحية على ابطاء الهضم كما أنها تساعد على
صيانة بروتين أليافك العضلية أثناء الليل .

الجرعة

تناول 2 - 3 ملاعق كبيرة من زيت بذر الكتان مع
بروتين الكازين

أقرأ ايضا

بعض انواع المكملات الغذائية
مكملات غذائية مصل البروتين
مكملات غذائية الجلوتامين
مكملات غذائية بروتين الجبن الكازين
مكملات غذائية زيت بذر الكتان
مكملات غذائية فيتامينات ومعادن ZMA

تعديل المقال

الأقسام supplement

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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