معلومات تهم لاعب كمال الاجسام

هل تتقدم فى رياضة كمال الاجسام

Mhmod elam

اخر تحديث :

هل تتقدم فى رياضة كمال الاجسام

العديد من اللاعبين يرون انهم لا يحققون تقدم فى رياضة كمال الاجسام
ويبدؤن فى تجربة برامج تدريب مختلفة والتنقل بين النصائح المهمة والغير مهمة
ولكن هناك بعض الاخطاء يقعون بها

هل انت لا تتقدم فعلا ؟

العديد من اللاعبين لا يعرفون انهم يتقدمون لانهم لا يقومون بقياس هذا التقدم

الحكم المبكر جدا

ان تحكم على نفسك فى بداية التدريب فى اول شهر او شهريين فى انك لا تتقدم
بصورة ملحوظة

نصائح اللاعبين المحترفيين

ربما تكون مفيدة ولكنها فى اغلب الاحوال لا تفيد لانه يقيس المسألة على نفسه
فربما طريقة تدريبه لا تناسبك او انك لم تصل لتلك المرحلة التدربية بعد
لان رياضة كمال الاجسام تعتمد على البناء المستمر والمراحل المتتابعه

ان كمال الاجسام مثل القطار

لو رأيت القطار وهو يتحرك من المحطة فأنك بذلك تفهم مقصدى انك تبدأ ببطء
وتزداد مع الوقت ربما تزيد الشهر الاول كيلو جرام من العضلات والشهر الثانى
كيلو ونصف ما ان تصل للشهور ال7 و 8 فيمكنك ان تزيد 4 كيلو جرام من العضلات

نتمنى للجميع التوفيق فى تلك الرياضة الرائعه

أقرأ ايضا

هل تتقدم فى رياضة كمال الاجسام
نصائح لزيادة القوة العضلية
كيف تعد صورك قبل وبعد تدريب كمال الاجسام
كيف تحفز نفسك على الذهاب للجيم
فترات الراحة للاعب كمال الاجسام
سجل أداءك فى صالة كمال الاجسام

تعديل المقال

الأقسام معلومات تهم لاعب كمال الاجسام

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

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