معلومات تهم لاعب كمال الاجسام

كيف تعد صورك قبل وبعد تدريب كمال الاجسام

Mhmod elam

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كيف تعد صورك قبل وبعد تدريب كمال الاجسام

صورة قبل وبعد الاكثر انتشارا بين فاقدو الوزن ومكتسبوا اللياقة
البدنية وهى ايضا من أكثر الاشياء تحفيزا للناس لكى يحققوا
ما ظنوا انه صعب التحقيق بمجرد ما أن يجدوا شخص اخر حققه

كيف يمكنك أن تأخذ صورة قبل وصرة بعد لترى مدى تقدمك
الادوات اللازمة لتقوم بتلك العملية بسيطة ومتوفرة بكثرة

1 - كاميرا ديجتال لكى تكون الصورة واضحة ويفضل ان
تكون 8 ميجا بيكسل أو أعلى

2 - زميل تدريبى او صديق

3 - اضاءة جيدة لكى تظر الصورة بوضوح

الخطوات السلهلة لكى تحصل على صورة قبل وبعد متميزة
هى ان تختار المكان الذى ستقوم فيه بالتصوير والتوقيت ايضا مهم
متران سيكون رائعا وايضا احرص ان تكون الاضاءة جيدة

التق مجموعة من الصور لكى تقارن بينها فيم بعد
احرص ان تكون بنفس الحالة عند الصورة المقبلة وايضا حاول ان
تكون فى فترة اكبر من شهر وليست أقل

اذا اخذت صورة قبل التمرين فالاخرى ايضا تكون كذلك
ولكن الافضل ان يكون الاثنين بعد التدريب للاستفادة من الضخ العضلى

احرص على ان يكون لك ابتسامة مشرقة فى كل الاحوال
ستفيدك تلك العملية لكى تذكرك بما حققته فى مشوارك الرياضى

أقرأ ايضا

هل تتقدم فى رياضة كمال الاجسام
نصائح لزيادة القوة العضلية
كيف تعد صورك قبل وبعد تدريب كمال الاجسام
كيف تحفز نفسك على الذهاب للجيم
فترات الراحة للاعب كمال الاجسام
سجل أداءك فى صالة كمال الاجسام

تعديل المقال

الأقسام معلومات تهم لاعب كمال الاجسام

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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