تمارين حرق الدهون فى 20 دقيقة تمرينات القوة

Mhmod elam

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تمارين حرق الدهون فى 20 دقيقة تمرينات القوة

عندما تقلل فترة التدريب وتزيد فترة الراحة فانك تستطيع
ان ترفع اوزان اكبر واثقل وهذا هو كل المطلوب للحصول
على القوة التدريب سيكون 20 ثانية والراحة ستكون 90 ثانية
وكل تمرين راحة 2 دقيقة

القرفصاء الامامى بالدمبل

المنشار بالدمبل

القفز الجنبى

الضغط بالدمبل لأعلى

الضغط على الكرة السويسرية

شاهد ايضا

تمارين حرق الدهون فى 20 دقيقة رفع الكثافة التدربية
تمارين حرق الدهون فى 20 دقيقة تمرينات بتوقيت محدد
تمارين حرق الدهون فى 20 دقيقة تمرينات القوة

تعديل المقال

الأقسام حرق الدهون

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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