حرق الدهون

تمارين حرق الدهون فى 20 دقيقة رفع كثافة التدريبات

Mhmod elam

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تمارين حرق الدهون فى 20 دقيقة رفع كثافة التدريبات

تمارين كمال اجسام عالية الكثافة لحرق الدهون وتقوية العضلات
حرق الدهون فى أقل من 20 دقيقة بتوصية من مدربين القوة العضلية

التدريب عالى الكثافة يتمركز حول أداء المزيد من التدريبات فى نفس الوقت
ومع تطور لياقتك البدنية وحالتك الجسمانية ستحرق المزيد من السعرات الحرارية
وبالتالى المزيد من الدهون

القرفصاء الامامى 8 تكرارت

تمارين حرق الدهون فى 20 دقيقة

تمارين حرق الدهون فى 20 دقيقة

العقلة الامامية 8 تكرارت

تمارين حرق الدهون فى 20 دقيقة

تمارين حرق الدهون فى 20 دقيقة

الضغط بالبار اعلى الرأس 8 تكرارت

تمارين حرق الدهون فى 20 دقيقة

تمارين حرق الدهون فى 20 دقيقة

عجلة البطن 8 تكرارت

تمارين حرق الدهون فى 20 دقيقة

تمارين حرق الدهون فى 20 دقيقة

تعليق الكلين 8 تكرارت

تمارين حرق الدهون فى 20 دقيقة

تمارين حرق الدهون فى 20 دقيقة

اختار وزن تستطيع به أداء 10 تكرارت كاملين وأدى 8 تكرارت فقط
اعمل التمرين بالكامل اكبر عدد تقدر تعمله فى 20 دقيقة . عندما تصل
الى 4 مجموعات زود الاوزان فى المرة المقبلة

اذا استطعت ان تمشى بشكل طبيعى بعد التدريب فانت تقوم به بطريقة
خاطئة.

شاهد ايضا

تمارين حرق الدهون فى 20 دقيقة رفع الكثافة التدربية
تمارين حرق الدهون فى 20 دقيقة تمرينات بتوقيت محدد
تمارين حرق الدهون فى 20 دقيقة تمرينات القوة

تعديل المقال

الأقسام حرق الدهون

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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