training-machines

افضل جهاز لبناء عضلات الظهر

Mhmod elam

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افضل جهاز لبناء عضلات الظهر

اجهزة تمارين الظهر

جهاز التجديف من وضع الجلوس
لماذا اخترناه ؟ لانه يتيح لك استعمال اوزان ثقيلة مع تقليل الاجهاد على الجزء السفلى من
ظهرك كما تيتح الانواع الكثيرة من هذا الجهاز استعمال قبضة متوسطة او قبضة علوية
مما يحدث اختلافا قليلا فى التأثير.

البدء:
اضغط وسادة الصدر حتى لا تلامس مجموعة الاوزان خلال الجزء السفلى عند امتداد ذراعيك تمام
أمسك المقبضين واجلس باحكام مرتكزا جيدا الى الوسادة مع انحناء ظهرك قليلا وقدماك متباعدتان
بشكل مناسب ومستويتان على الارض.

افضل جهاز لبناء عضلات الظهر

التنفيذ:
اجذب المقبضين تجاهك بقوة وادفع بمرفقيك الى الخلف بقدر ما تستطيع عاصرا لوحى كتفيك الى بعضهما
لمدة عدة واحدة قب العودة الى وضع مد الذراعين الكامل.

نصيحة تدريبية:
تأكد من أن كتفيك تدوران الى المام عند قاع كل تكرار , ثم اعصر لوحى كتفيك
معا عند قمة الحركة , ولا تستعمل أوزانا ثقيلة جدا لان هذا لن يتيح لك أن تقلص عضلات ظهرك
بشكل كامل الامر الذى يقلل من النمو الشامل للعضلات

أقرأ ايضا
أفضل جهاز لبناء عضلتى الباى
افضل جهاز لبناء عضلات الظهر
افضل جهاز لبناء عضلات البطن
افضل جهاز لبناء عضلات التراى
افضل جهاز لبناء عضلات الكتفين
افضل جهاز لبناء عضلات الفخذين الخلفية
أفضل جهاز لبناء عضلات الكوادريسبس
أفضل جهاز لبناء الكتلة العضلية للصدر

تعديل المقال

الأقسام training-machines

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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