training-machines

افضل جهاز لبناء عضلات التراى

Mhmod elam

اخر تحديث :

افضل جهاز لبناء عضلات التراى

جهاز الغطس من وضع الجلوس

افضل جهاز لبناء عضلات التراى

لماذا اخترناه ؟
هذا الجهاز الوحيد الذى تؤدى به تمرينا مركبا لعضلة الترايسبس ويتيح لك أن
تشرك العضلات المحيطة بالترايسبس مثل عضلات الصدرر والعضلتين الداليتين فى التدريب
ولذلك تستطيع أن تدرب الرؤوس الثلاثة للعضلة بالاوزان الثقيلة كما تتيح القبضة
المتوسطة تأثيرا مختلفا قليلا عما يحدث فى تمرين الغطس على البنش

البدء : اجلس منتصبا مع الارتكاذ الى وسادة الظهر وأمسك البارين بقبضة وراحتا اليدين الى الداخل
مع المحافظة على استقامة رسغيك

افضل جهاز لبناء عضلات التراى

التنفيذ : مع المحافظة على مرفقيك الى جانبيك اضغط المقبضين الى أسفل حتى المد الكامل
للذراعين واعصر عضلتيك الترايسبس بقوة ثم تحرر ببطء لتعود الى وضع البداية

افضل جهاز لبناء عضلات التراى

نصيحة تدربية : يقول " اوسوريو " لكى تحسن من التركيز فى عضلتيك الترايسبس
اعمل على توازن كتفيك بحيث لا تتحركان لاعلى و الى اسفل مع حركة الغطس عليك
ان توجه مرفقيك الى الخلف وليس الى الخارج الى جانبيك .

أقرأ ايضا
أفضل جهاز لبناء عضلتى الباى
افضل جهاز لبناء عضلات الظهر
افضل جهاز لبناء عضلات البطن
افضل جهاز لبناء عضلات التراى
افضل جهاز لبناء عضلات الكتفين
افضل جهاز لبناء عضلات الفخذين الخلفية
أفضل جهاز لبناء عضلات الكوادريسبس
أفضل جهاز لبناء الكتلة العضلية للصدر

تعديل المقال

الأقسام training-machines

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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