training-machines

افضل جهاز لبناء الكتلة العضلية لعضلات الفخذين الخلفية

Mhmod elam

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افضل جهاز لبناء الكتلة العضلية لعضلات الفخذين الخلفية

افضل جهاز لبناء الكتلة العضلية لعضلات الفخذين الخلفية

لماذا اخترناه يعمل هذا الجهاز على تشكيل عضلات الفخذين الخلفية بشكل شامل لاسيما
عندما يبلغ الذروة عند المنتصف ليتيح مدا أعظم

البدء : ارقد ووجهك لأسفل على البنش مع ابتعاد ركبتيك قليلا عن حافة الوسادة .
أمسك المقبضين برفق وثبت قدميك أسفل اسطوانة رسغى القدمين مع انحناء ركبتيك
عند البدء .

افضل جهاز لبناء الكتلة العضلية لعضلات الفخذين الخلفية

التنفيذ : قلص عضلات فخذيك الخلفية لجلب قدميك الى أعلى ارتفاع مستطاع
الى جهة اليتيك اعصر العضلات بقوة ثم اخفض ساقيك ببطء الى وضع مد الساقيين
دون السماح للوزن بالاستقرار على الوسادة الامامية

نصيحة تدربية :
ركز فى دفع منطقة الحوض نحو الوسادة لمد وركيك ولاشراك الكثير من الالياف العضلية
فى عضلات الفخذين الخلفية فى جهد التمرين .

أقرأ ايضا
أفضل جهاز لبناء عضلتى الباى
افضل جهاز لبناء عضلات الظهر
افضل جهاز لبناء عضلات البطن
افضل جهاز لبناء عضلات التراى
افضل جهاز لبناء عضلات الكتفين
افضل جهاز لبناء عضلات الفخذين الخلفية
أفضل جهاز لبناء عضلات الكوادريسبس
أفضل جهاز لبناء الكتلة العضلية للصدر

تعديل المقال

الأقسام training-machines

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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