برنامج مايك ماترازو لتدريب البايسبس

Mhmod elam

اخر تحديث :

برنامج مايك ماترازو لتدريب البايسبس
Mike Matarazzo

مايك ماترازو احد ابطال كمال الاجسام
وهو بطل قوي ويتميز بعضلات باى قوية
وكبيرة واليكم

برنامج "مايك" لتدريب البايسبس :
التمرين المجموعات التكرارات
مرجحة الدمبل من وضع الوقوف 4 10-15
المرجحة علي بنش الواعظ 4 10-15
مرجحة الركيز بذراع واحدة 4 10-15

مرجحة الدمبل من وضع الوقوف او الجلوس 4 10-15

المرجحة علي بنش الواعظ 4 10-15

مرجحة الركيز بذراع واحدة 4 10-15

شاهد ايضا

برنامج لي بريست لتدريب البايسبس
برنامج مايك ماترازو لتدريب البايسبس
برنامج درايم تشارلز لتدريب البايسبس
برنامج روني كولمان لتدريب البايسبس

تعديل المقال

الأقسام Biceps-muscles Bodybuilding-champions-workout

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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برنامج مايك ماترازو لتدريب البايسبس

برنامج مايك ماترازو لتدريب البايسبسMike Matarazzo

مقالات قد تهمك

برنامج مايك ماترازو لتدريب البايسبس
Mike Matarazzo