تمارين كمال الاجسام للمبتدئين فى المنزل

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تمارين كمال الاجسام للمبتدئين فى المنزل

تمارين كمال الاجسام للمبتدئين فى المنزل

تمارين كمال الاجسام للمبتدئين فى المنزل

الجميع يريد اجسام رياضية وصحية ورشيقة
وكمال الاجسام هى تلك الرياضة التى تمكنك
من ان تحصل على جسم قوى و عضلات
ضخمة وقوية وجميلة لذلك هناك من يذهبون
صالة كمال الاجسام للتدريب ولكن هناك اخرون
لا يستطيعون الذهاب الى الصالة بشكل مستمر
لذلك صممنا برنامج تدريبى للمبتدئين فى المنزل
كل ما تحتاج اليه هو دملبز وزن متوسط 5 كيلو
او 10 كيلو حسب مقدرتك للحصول على تدريب
فى حالة عدم توفر دمبلز يمكنك استخدام زجاجات مياه
وأداء التدريبات باستخدامها ولا يهم ان تكون ثقيلة
الراحة بين المجموعات تكون 60 ثانية الى 90 ثانية
كمال اجسام فى المنزل .

تمارين عضلات الصدر للمبتدئين فى المنزل

تمارين عضلات الصدر للمبتدئين فى المنزل

تمارين عضلات الظهر للمبتدئين فى المنزل

تمارين عضلات الاكتاف للمبتدئين فى المنزل

تمارين عضلات الباى للمبتدئين فى المنزل

تمارين عضلات التراى للمبتدئين فى المنزل

تمارين عضلات الارجل للمبتدئين فى المنزل

تعديل الصفحة

تعليقات

إرسال تعليق

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