عضلات الصدر

تمرين الضغط بالبار على بنش عالى

Mhmod elam

اخر تحديث :

تمرين الضغط بالبار على بنش عالى

لبناء عضلات صدر اكبر

تمرين الضغط بالبار على بنش عالى

نم على البنش العالى وامسك بالبار ثم ارفع البار من مكانه
والبار يكون اعلى عضلات الصدر
والقبضة تكون اوسع من عرض أكتافك بدرجة بسيطة
ثم ابدأ فى أنزال البار حتى يلامس عضلات صدرك العلوية
ثم ابدأ فى رفعه مرة أخرى

تمرين الضغط بالبار على بنش عالى

نصائح
استكشف القبضات وانظر اى قبضة تشعرك بضغط كبير
على عضلات الصدر ولا تفترض ان اوسع قبضة هى الافضل
لك او انها ستجعلك أقوى .

القبضة المزيفة لا ترفع بها اوزان ثقيلة لانها على الرغم من القوة
الاضافية التى تمنحك ايها هناك خطر ان ينزلق الوزن من يدك مسبب كارثة .

كيفية مسك البار

شاهد
كيف ابنى عضلات صدر أكبر
الضغط بالبار على بنش مائل
الضغط بالدمبل على بنش مسطح
الغطس على المتوازى
الرفرفة بالكابل على البنش المسطح

تعديل المقال

الأقسام عضلات الصدر

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

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