عضلات الصدر

تمرين الضغط بالدمبل على بنش مسطح

Mhmod elam

اخر تحديث :

تمرين الضغط بالدمبل على بنش مسطح

لبناء عضلات صدر أكبر

تمرين الضغط بالدمبل على بنش مسطح

تمرين الضغط بالدمبل على بنش مسطح

امسك بدمبلز مناسب ثم استلقى على بنش مسطح
والدمبلز على فخذك ثم ابدأ فى رفع الدمبلز اوسع من
صدرك بقليل . ضم عضلات صدرك وارفع الوزن
لاعلى بقوة لا تفرد كوعك على اقصاه
انزل ببطئ مرة أخرى بالدمبلز للوضع الاصلى

تمرين الضغط بالدمبل على بنش مسطح

تمرين الضغط بالدمبل على بنش مسطح

نصائح
لو شعرت ان عضلات صدرك العلوية تحتاج الى ضغط اكبر
ارفع البنش المسطح درجة واحدة لاعلى .

شاهد كيف ابنى عضلات صدر أكبر
الضغط بالبار على بنش مائل
الضغط بالدمبل على بنش مسطح
الغطس على المتوازى
الرفرفة بالكابل على البنش المسطح

تعديل المقال

الأقسام عضلات الصدر

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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