تمرين الغطس على المتوازى

Mhmod elam

اخر تحديث :

تمرين الغطس على المتوازى

لبناء عضلات صدر أكبر

اعثر على متوازى داخل الجيم يكون
اوسع من اكتافك امسك بالمتوازى وجسمك
عمودى على الارض و ذراعيك مفرودتان
ثم انزل ببطئ بثنى ذراعيك وجسمك يميل
قليلا للامام حتى يصبح مرفقك 90 درجة
ثم ادفع نفسك للاعلى مرة اخرى

نصائح
الميل للأمام يجعل التدريب مفيد لعضلات صدرك
اكثر من ان يكون على عضلات التراى .

شاهد
كيف ابنى عضلات صدر أكبر
الضغط بالبار على بنش مائل
الضغط بالدمبل على بنش مسطح
الغطس على المتوازى
الرفرفة بالكابل على البنش المسطح

تعديل المقال

الأقسام عضلات الصدر

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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